Friends of Douglass/Greene Park, Inc. – Friends of Douglass/Greene Park Silent Auction
Auction Ends: Nov 1, 2011 04:00 PM EDT

Services

CrossFit SouthBK Foundations Package

Item Number
110
Estimated Value
225 USD
Sold
40 USD to tbederman
Number of Bids
1  -  Bid History

Live Event Item

After the online close, this item went to a Live Event for further bidding.

Item Description

The Foundations program is where athletes-in-training go to learn the elements of CrossFit. All the major lifts and movements will be taught from scratch with an emphasis on technical proficiency. Basic homework assignments will also be assigned which will assist in your education and success within our Group Classes.

These classes meet bi-weekly and run for 4 weeks (8 classes).  Group cycles are appropriate for injury free individuals with basic athletic abilities. Each class will cover 2-3 new movements and then end with a short workout. Class size is limited to 6 people per cycle with 1-2 coaches per cycle.