Bidding Supports: YORKVILLE EAST MIDDLE SCHOOL PTA INC (NEW YORK, NY)
3 class pack
Orangetheory is based on the five heart rate training zones. Unlike high-intensity interval training (HIIT), you adjust your level of effort during the workout based on what your heart is telling you. The goal is to spend 12 to 20 minutes with your heart rate elevated in the ?Orange Zone? to boost your metabolism, burn fat and burn more calories.
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