Family Hosted Parties
Get Spring Break Ready with BURN
- Item Number
- 209
- Estimated Value
- 10 USD
- Buy Now Price
- 10 USD
- Quantity Available
- 0
- Sold
- 7 – Purchase History
Item Description
Get Spring Break Ready with BURN!!
Row. Ride. Run. Resist. This interval training workout will burn hundreds of calories during the 60 minute class, plus hundreds more in the 24 hours after. Divided into four modalities of work – Concept 2 Rowers, Spinner Pro Spin Bikes, Woodway Curve Trainer Treadmills, and TRX Suspension Units – this is cardio training with short bursts of very high intensity intervals, combined with longer, slower intervals to increase metabolism, muscle mass and performance while burning body fat. Recommended twice a week for optimal muscle, mechanical and metabolic recovery.
April 1st at 2:00 p.m. at Lincoln Park Athletic Club. Space limited to 30 people. $10 per person
Item Special Note
LINCOLN FAMILIES ONLY
April 1st at 2:00 p.m. at Lincoln Park Athletic Club. Space limited to 30 people. $10 per person
Donated By:
The Speck Family
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