Books
Signed copy: The Mindfulness-Based Eating Solution Book
- Item Number
- 148
- Estimated Value
- 17 USD
- Buy Now Price
- 12 USD
- Quantity Available
- 0
- Sold
- 1 – Purchase History
Item Description
This book offers a complete program of mindful eating that arose out of the Eat for Life Program, researched by the author and found effective at increasing mindfulness, intuitive eating, body appreciation, and decreasing disordered eating (Bush, Rossy, Mintz, & Schopp, 2014). Named one of the top ten books of 2016 by Mindful.org, this book will guide you in developing a mindfulness practice and applying it to problematic eating behaviors as well as improving your entire life.
Lynn Rossy, Ph.D. is a health psychologist specializing in mindfulness-based interventions. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Her book, The Mindfulness-Based Eating Solution, is based on the concepts in her program. Lynn is a long-time practitioner of mindfulness meditation and yoga.
Item Special Note
The book will be personalized and signed by the author.
Donated By:
The Center for Mindful Eating stores data...
Your support matters, so The Center for Mindful Eating would like to use your information to keep in touch about things that may matter to you. If you choose to hear from The Center for Mindful Eating, we may contact you in the future about our ongoing efforts.
Your privacy is important to us, so The Center for Mindful Eating will keep your personal data secure and The Center for Mindful Eating will not use it for marketing communications which you have not agreed to receive. At any time, you may withdraw consent by emailing Privacy@frontstream.com or by contacting our Privacy Officer. Please see our Privacy Policy found here PrivacyPolicy.