Yoga/Dance/Hooping
Rejuvenation Yoga DVD & 30 min. Private Yoga Class with Cynthia Pierro
- Item Number
- 440
- Estimated Value
- 80 USD
- Sold
- 20 USD to najmkubra1
- Number of Bids
- 1 - Bid History
Item Description
REJUVENATION YOGA DVD
with Cynthia Pierro
Welcome to the world of breath, movement, and sound as a gateway to a clear, calm mind, balanced emotional system and a happy, healthy body!
Rejuvenation, relaxation and Meditation to a Cayman Island sunset and swans slowing drifting on rippling waters.
Includes: Detailed training session on how to modify poses for your body, and use props to support your yoga practice.
Breathing exercises, back release with upper and lower body warm ups, stretches for athletes office workers and people who enjoy moving.
Full body tone & stretch: gate pose, pigeon pose, down dog, & more
Energizing, strengthening and standing pose sequence: woodchopper, triangle, eagle pose & more. Spinal twists and inversion poses: half lord of the fishes, shoulder stand & more.
Arrange to meet with Cynthia for a private yoga class so that you can get the most from the DVD.
Item Special Note
Your yoga guide and friend Cynthia Pierro, BS, LMT, RPE, NLP has been a bodywork practitioner since 1985, teaching Polarity Therapy since 1990, and Rejuvenation Yoga instructor since 1996.
"I work in a demanding profession with short deadlines and stressful, confrontational situations. During my ten years of yoga with Cynthia, I discovered that the physical benefits of yoga are a pathway to greater mental and emotional self-awareness. Cynthia's style and grace have helped me remain calm in the middle of life's storms."
-- Tom Paige, Trial Attorney
“For over ten years I have enjoyed being a part of Cynthia's yoga classes. Her natural ability to guide you through a variety of poses encourages greater strength and flexibility while having fun!"
-- Carole Rice, private school teacher
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