OPAL Community Land Trust – 2011 OPAL Online Auction
Auction Ends: Sep 25, 2011 11:00 PM PDT

Massage/Yoga/Pilates

Introductory Package for Pilates or Gyrotonic: Four Private Lessons With Anne Marie

Item Number
131
Estimated Value
200 USD
Sold
165 USD to pssky
Number of Bids
3  -  Bid History

Item Description

In her Center Works Studio in Eastsound, Anne Marie Schultz offers both pilates and gyrotonic exercises.  Learn about either technique through four private lessons with Anne Marie.  (the lessons must be with Anne Marie, not any of her other instructors).

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.  He called his method "contrology" because he believed his method uses the mind to control the muscles.  The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.  

Gyrotonics involves use of a specific machine (the "professional pulley tower") that allows users to stretch and strengthen muscles while simultaneously stimulating and strengthening connective tissues in and around the joints of the body.  The exercises are coordinated with breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.

  

 

 

 

Donated By:

Anne Marie Schultz, Center Works Studio

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