Moonstone Inc – Moonstone Preschool Auction 2011
Auction Ends: Apr 9, 2011 11:59 PM EDT

Health & Fitness

On Ramp for Cross Fit Program at Fearless Athletics

Item Number
3051
Estimated Value
80 USD
Sold
45 USD to mlj1973
Number of Bids
5  -  Bid History

Item Description

On Ramp for Cross Fit Program- CrossFit is a training methodology that aims to build overall fitness and athleticism. CrossFit training uses heavy and skilled barbell movements in addition to basic gymnastic strength training, running, rowing, kettlebell training, and more. There is a bias towards shorter workouts at higher intensity. CrossFit workouts are constantly varied and use the entire body, and all workouts can be scaled to a person's unique fitness level or ability. The On Ramp is designed to provide a solid introduction to CrossFit South Philly's programs. The OnRamp is a series of 6 classes that introduce the basics of CrossFit and allow participants to experience CrossFit workouts safely and productively. These classes consist of brief discussion followed by skill work and a workout.

Item Special Note

Advanced Reservation of space in on ramp program is required; not valid for personal training or "fast track" program; Does not include personal training fees, if any, that may be incurred if participant misses scheduled sessions. Located at 744 S.11th Street, Philadelphia ... RIGHT next door to Moonstone.

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