Adult Sports
Simply Tri--lose weight and get in shape!
- Item Number
- 207
- Estimated Value
- 700 USD
- Opening Bid
- 300 USD
Item Description
Bid on this slot in the Simply Tri program for Spring/Summer 2012.
Simply Tri is a 16-week group exercise program designed to help participants build a healthy, active lifestyle and shed a few pounds while training for a mini-distance triathlon. No single exercise is the key to a healthier you – it’s everything executed together that produces the best results! As such, Simply Tri borrows many principles from triathlon training by combining swimming, cycling, running, strength training, flexibility and nutritional coaching into one, easy-to-follow, exercise program.
Each week the cycling and triathlon certified coaches will provide 6 workouts. Three of those workouts are performed together in a group exercise format and the other three workouts are to be performed solo or with a friend. As you progress through the program you’ll begin seeing your desired improvements in technique, strength, and energy, which in turn will give you the confidence to complete a mini-distance triathlon with the group as a team!
Item Special Note
For the Spring/Summer 2012 program. Winner will be invited to a few trainings in the current Fall/Winter program to get started.
Schedule:
Run (Central Park/Aqua Center) - Tuesday Evening - 7:00pm to 8:00pm
Swim (AG Aqua Center Pool) - Wednesday - 9:00pm to 10:00pm
Bike (Central Park/AG Spin Room) - Saturday - 7:00am to 8:00am.
Uptown location only.
Donated By:
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