Friends of Northside College Prep – Reach for the Stars 2014
Auction Ends: Mar 26, 2014 09:59 PM CDT

Health & Fitness

Unlimited Month of Classes at The Dailey Method

Item Number
231
Estimated Value
225 USD
Sold
75 USD to ALRM3
Number of Bids
2  -  Bid History

Item Description

 

The Dailey Method, located in Bucktown and Lincoln Park, is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.

This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus.

Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.


Donated By:

The Dailey Method