Health & Fitness
Private Yoga Therapy 3-Session Package
- Item Number
- 116
- Estimated Value
- 360 USD
- Sold
- 350 USD to ohyeahbaby
- Number of Bids
- 9 - Bid History
Item Description
A personalized yoga practice that will be tailored to your specific needs and preferences. It is suitable for students of all levels.
Participants will meet with Guta for three private 60-75 minute sessions where, after a thorough intake, she will customize a practice and refine it over time. The practice will be written down so the student can follow it on his/her own. House calls available.
Contact Guta Hedewig for arrangements:
212-566-4631
theyogaschoolny@gmail.com
Valid through December 31, 2015
YOGA THERAPY
This unique program requires a commitment to practice and in return offers the many benefits that a well-rounded, individualized practice can confer: physical flexibility, strength and stamina; facilitating recovery after injuries and health conditions; enhanced breath awareness and capacity; mental clarity and focus; a greater sense of well-being; and the possibility for personal transformation.
Based on the teachings of TKV Desikachar & T. Krishnamacharya, this method of teaching each student individually is the traditional method of yoga study and practice. For beginners looking for a well-rounded practice to which they can commit, intermediate students seeking to refine their practice, and more advanced students looking for new challenges and self transformation. Individual problems or health issues can be specifically addressed and worked with, so that students of all ages and states of health will benefit greatly from this program.
Individualized practices may include the following: asana sequences (postures), pranayama (breathing), meditation and chanting practice.
See The Yoga School NY's website for more on Yoga Therapy.
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