Health & Fitness
Orangetheory Fitness - 4 workout sessions
- Item Number
- 129
- Estimated Value
- 100 USD
- Sold
- 33 USD to bf74a3074
- Number of Bids
- 1 - Bid History
Item Description
Scientifically researched, Orangetheory Fitness' heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the Orange Effect - more energy, visible toning and extra calorie burn for up to 36 hours after your workout!
During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces workout "afterburn" effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combining the amazing workout with EPOC, our clients burn an average of 500 to 1200 calories.
Four (4) workout sessions at the Roseville facility:
2030 Douglas Blvd., Roseville, CA
Item Special Note
Valid only at the Roseville facility. Certificate available by mail or pickup at The Gathering Inn in Roseville, Ca.
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