Health & Healing
Mindfulness Meditation for Pain: Book, CD Set and Two Coaching Sessions
- Item Number
- 153
- Estimated Value
- 150 USD
- Sold
- 65 USD to dma622f92
- Number of Bids
- 1 - Bid History
Item Description
Learn how to address chronic or acute pain using mindfulness techniques. This very special item includes three components:
The book Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness, by Shinzen Young, which includes an audio CD of guided meditations for working with pain.
The CD Set Mindfulness Meditation for Pain Relief, by Jon Kabat-Zinn: a 2-CD set of guided meditations.
Two hourlong coaching sessions with Gina Qualliotine to help you establish or further your practice of meditation for pain relief. Gina is a yoga teacher, yoga therapist, and longtime Vipassana (mindfulness) meditator. Having lived with a lifelong neurological illness, she brings decades of experience using meditation as medicine for physical pain.
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