Health & Fitness
A Single 2 hour YOGA Class Win a Group Package, Location, Instructor Bundle Deal
- Item Number
- 104
- Estimated Value
- 1000 USD
- Opening Bid
- 200 USD
Item Description
A Single 2 hour YOGA Class Win a Group Package, Location, Instructor Bundle Deal
Taught by certified Instructor Inmaculada Serrano
Place: HS of Fashion Industries
Class Capacity: 30
Time and Date will be coordinated with bid winner and instructor beginning the 3rd week of September 2016
Monday - Friday 5pm to 8pm Time slot
Yoga
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
THIS ACTIVITY COULD BE USED AS A FUNDRAISER
YOGA RELATED QUALIFICATIONS
My yoga experience is comprised of ten plus years of personal practice and two years of actual teaching. Yoga helps me to find balance by providing the vitality needed so that my mind and body are at their optimal level. As a result of my being more in tune with my mental and emotional state, I am able to notice when I am out of balance and can do what is necessary to bring myself back into harmony and better serve those I encounter in my daily journey.
My teaching stems from the belief that the breath is the most important aspect of the practice. Breathing is important in yoga as a whole. Particularly in physical poses. Cues are valuable in order to create synchronization between the organic and muscular energy which in turn allows the body to interpret each pose with grace and fluidity .
YOGA EDUCATIONAL BACKGROUND
October 2012- July 2013 Prana Mandir Yoga
Viyasa Yoga Teacher Certification
200+ hr.
Mind Body Soul Yoga Studio
350 Fort Washington Avenue
New York, NY 10033
Item Special Note
Time and Date will be coordinated with bid winner
Monday - Friday 5pm to 8pm Time slot
1 Saturday class will be honored for an additional $100 per hour
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