Unique Experiences
Breathworks Mindfulness for Health Course
- Item Number
- 113
- Estimated Value
- 240 USD
- Sold
- 75 USD to mlc8fdae9
- Number of Bids
- 7 - Bid History
Item Description
The Breathworks Online Mindfulness for Health course is a teacher-guided 8-week mindfulness and compassion course to give you the tools and skills to live well with a chronic pain or health condition.
The programme is a mix of mindfulness and meditation instruction, a supportive mindful movement practice, and modern pain management strategies. It was created and refined by Vidyamala Burch, a world-expert on Mindfulness-Based Pain Management. She made it her life’s mission to share these life-changing techniques, having suffered herself from severe chronic pain and health complications following two major spinal injuries. It has been supported by a great deal of subsequent research, and changed the lives of thousands of people.
Item Special Note
Find out more about the course here: https://www.breathworks- mindfulness.org.uk/ mindfulness-for-health
And more about the online format here: https://www.breathworks- mindfulness.org.uk/online- courses/group-online
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