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Eat Twice as Healthy in Half the Time

• You can stop "treating" yourself to take out by following my meal planning formula and mastering the essentials for healthy grocery shopping.
• You can stop turning to snack foods when you get home from work because you're just too tired to make a proper meal.
• You can stop overeating and start feeling satisfied.
  You can stop feeling like it's too much work to make a meal for yourself.
  Bonus: You can find a flexible approach that will even keep you on track when you are at work dinners or feeling social expectations in any setting!

With my simple program, you will have a support method in your back pocket. This means that it is THAT much easier to get back on the healthy eating train! Even when you get home late from work, the projects and paperwork pile up, you stayed too late, you had a hectic and demanding week, or you just don't have the energy. You will have the tools you need to make a plan, and quickly, no matter the reason for your "off day."

Learn my system to create healthy meals without a lot of upfront effort, but rather small amounts of effort spread throughout the week. 

You will be eating better, without restrictions! And more of what YOU like! And the best part? It adds NOTHING to your to-do list! Sound too good to be true? It's not. It's based on years of my own personal "kitchen improv" as well as a rigorous study of what will actually work for people, and finding out what DIDN'T work for all my clients when they had tried the "other" approaches. This program is the result. It works, and it's even FUN! 

This e-course is delivered to your email inbox and includes:

• FOUR weeks of dinner meal plans!
• ONE week of breakfast meal plans!
• Sample grocery lists!
• Seven days worth of inspiration!
• Free enrollment for a friend or partner!

This program includes one month of email based health coaching to help you stay on track and customize the program to your own favorite meals. And becuase new habits are always more successful with a partner - and more fun, too - your course enrollment includes two people.

These emails come over the course of the first week to help you stick to this important change for more health and happiness. Eating better will lead you to having more energy; having a simple plan that takes minimal time will help to stop feeling angry about how work is taking over your life; you will instead create that work life balance that will ultimately make you MORE successful and happy!

I want you to be excited to eat well, and to find it pleasurable to treat yourself to healthy home cooked meals. My program is unlike any other program out there, as it requires minimal prep and planning, and spreads the work out throughout the week in a natural, flexible way. You will also receive support to keep you chock full of ideas and inspiration throughout all your meals and snacks! This approach will naturally begin to support your work life balance and ahceiving your health goals, leading the way to even more success!

This program is designed for people who are ready to find a flexible approach to meal prep and planning that works with their busy schedule. To get results, plan to spend 1-2 hours on the reading and worksheets in the first week, and be ready to commit on average 30 minutes per day to preparing food if you aren't doing so already (with plenty of back up plans for the days that go wrong). If you aren't ready to commit this much time, the program won't work. The exciting news is that this course will have an accompanying book available for sale in 2021! Perfect for a refresher!

My speciality is in helping my clients create an earth-based spiritual practice with health and happiness as the result. My books do not offer quick fixes, but instead help you stay on track to health and natural weight loss by following the rhythm of the seasons. It's all about small steps, big magic, crafting a life that sparkles! ~Alegra Loewenstein, Author of Kitchen Magic

Item Special Note

Redeem by June 22, 2023.